An American Girl in Washington

kat’s Ginger Stir Fry

Posted in AG Goes Veggie by AGinDC on 17 March 2013

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Just made a super yummy stir fry dish. Highly recommended.

 

 

 

 

 

 

 

Ginger Stir Fry

2 fresh stalks of broccoli

1/2 red bell pepper

1/2 orange bell pepper

1 cup diced tomatoes

1tbsp fresh chopped/grated ginger

1/4 yellow onion

2 cloves garlic

brown rice

coconut oil

EVOO

salt

pepper

soy sauce

 
Chop and sautee the broccoli in coconut oil. Add the chopped bell peppers and onion. Cook until as soft as you want them to be (the crunchier they are and less they’re cooked the better they are for you). Add the ginger and garlic. Toss in a little EVOO. Dash salt and pepper. Add tomatoes. Add soy sauce. Mix and cook. Add rice. Mix and cook a little more. Eat.Make the rice. Minute Rice is best.

 

 

 

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